How to become fit and healthy for your wedding day

By IANSlife Features New Delhi, Oct 20 (IANSlife) The wedding season is on and festivities are in full swing. While everyone is looking forward to looking their best, especially the brides-to-be, this is the easiest time to gain calories.
Amidst all the preparation and chaos, it is natural to feel exhausted and ignore the most critical aspect for that quintessential bridal glow – a healthy diet and a proper skincare routine.
Lifestyle and Transformation Coach, Simrun Chopra who runs ‘Nourish with Sim’ breaks it down for you to look your best with nutrition, work-outs and secret tips week-wise for weight loss.
The secret to that glowing skin and fit look before your big day is simple, divide this into 3 big buckets: nutrition, fitness and secret- tips 3 months before your big day The earlier you start the easier it is. This gives you enough time to work on your goals without being too stressed of your big day around the corner.
Nutrition Ideally meet with a professional who will help formulate a plan based on your goals and time available. If you would like to try on your own, avoid any fad diets or cutting out carbs etc. You have to create a sustainable plan that you can follow for 3 months.